Fri, Sep 20
|Herbert Hoover High School
4sight Academy Middle School Combine
The 4sight Academy Middle School Combine is a 3-day basketball camp for girls grades 6th-9th. Each day consists of individual athletic assessments, one conditioning workout, a strength portion, and closed scrimmages. September 20 @ 5:30pm-8:30pm | September 21 & 22 @ 11:30am-2:30pm
Time & Location
Sep 20, 2019, 5:30 PM – Sep 22, 2019, 2:30 PM
Herbert Hoover High School, 4474 El Cajon Blvd, San Diego, CA 92115, USA
About The Event
In addition to the conditioning workout, strength portion, and closed-door scrimmages, all registered athletes will receive one injury-susceptibility assessment. Dependent on the registration package selected, an athlete will also receive the following:
- White Package: one take-home injury prevention program
- Blue Package: one take-home injury prevention program, one 4sight Academy t-shirt, one pair of 4sight Academy socks (black or blue), and two catered meals (athlete & parent)
- Black Package (Best Value): one take-home injury prevention program, one 4sight Academy t-shirt, one pair of 4sight Academy socks (black or blue), two catered meals (athlete & parent), and one 4sight Academy reversible jersey
Parent are strongly recommended to attend our Parent Information Session on Saturday, September 21, 2019 at 2:45pm. Catered food will be served upon individual purchase or registered athlete's package (included in Blue and Black Packages).
Schedule of events:
Day 1
5:15-5:30: Check-In
5:30-5:35: Welcome & Introduction
5:35-5:45: Group Organization & Discussion
5:45-5:55: Dynamic Warm-Up
5:55-6:35: Plyometrics Workout & Transition Shooting (Footwork)
6:35-6:45: Water-Break
6:45-7:25: A, B, & C Strength Series (Lunge Movement Pattern)
7:25-7:30: Water-Break
7:30-7:50: Live Play - Basket & Backdoor Cuts
7:50-7:55: Water-Break
7:55-8:15: Live Play - Coached Scrimmages (Communication & Pass/Cut)
8:15-8:20: Dynamic Cool-Down
8:20-8:30: Guest Speaker (Coach LaToya Cunningham)
8:30-8:35: Closing Remarks
Day 2
11:30-11:35: Introduction
11:35-11:45: Group Discussion
11:45-11:55: Dynamic Warm-Up
11:55-12:35: Change of Direction Workout & Transition Shooting (Screens)
12:35-12:45: Water-Break
12:45-1:25: A, B, & C Strength Series (Bend Movement Pattern)
1:25-1:30: Water-Break
1:30-1:50: Live Play - Defending Screens (No Switching)
1:50-1:55: Water-Break
1:55-2:15: Live Play - Defending Screens (Switching)
2:15-2:20: Dynamic Cool-Down
2:20-2:30: Guest Speaker (Coaching Legend Terri Bamford)
2:30-2:35: Closing Remarks
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2:45-3:15: Catered Meal & Parent Information Session
Day 3
11:30-11:35: Introduction
11:35-11:45: Group Discussion
11:45-11:55: Dynamic Warm-Up
11:55-12:20: Change of Direction & Plyometric Workout Review
12:20-12:30: Water-Break
12:30-1:10: A, B, & C Strength Series (Squat Movement Pattern)
1:10-1:15: Water-Break
1:15-1:40: Live Play - Defending Screens & Cuts Review
1:40-1:45: Water-Break
1:45-2:10: Live Play - Scrimmages
2:10-2:20: Guest Speaker (Coach Sean Panado)
2:20-2:25: Award Ceremony
2:25-2:35: Closing Remarks
Tickets
Price
Quantity
Total
White Package
$140.00
The White Package guarantees 3-day admission for one athlete. It includes one take-home injury prevention program.
$140.00
0$0.00
Blue Package
$175.00
The Blue Package guarantees 3-day admission for one athlete. It includes one take-home injury prevention program, one 4sight Academy t-shirt, one pair of 4sight Academy socks (black or blue), and two catered meals (athlete & parent).
$175.00
0$0.00
Black Package (Best Value)
$200.00
The Black Package guarantees 3-day admission for one athlete. It includes one take-home injury prevention program, one 4sight Academy t-shirt, one pair of 4sight Academy socks (black or blue), two catered meals (athlete & parent), and one 4sight Academy reversible jersey.
$200.00
0$0.00
Total
$0.00