Fri, Sep 20 | Herbert Hoover High School

4sight Academy Middle School Combine

The 4sight Academy Middle School Combine is a 3-day basketball camp for girls grades 6th-9th. Each day consists of individual athletic assessments, one conditioning workout, a strength portion, and closed scrimmages. September 20 @ 5:30pm-8:30pm | September 21 & 22 @ 11:30am-2:30pm
Registration is Closed
4sight Academy Middle School Combine

Time & Location

Sep 20, 2019, 5:30 PM – Sep 22, 2019, 2:30 PM
Herbert Hoover High School, 4474 El Cajon Blvd, San Diego, CA 92115, USA

About The Event

In addition to the conditioning workout, strength portion, and closed-door scrimmages, all registered athletes will receive one injury-susceptibility assessment. Dependent on the registration package selected, an athlete will also receive the following:

  • White Package: one take-home injury prevention program
  • Blue Package: one take-home injury prevention program, one 4sight Academy t-shirt, one pair of 4sight Academy socks (black or blue), and two catered meals (athlete & parent)
  • Black Package (Best Value): one take-home injury prevention program, one 4sight Academy t-shirt, one pair of 4sight Academy socks (black or blue), two catered meals (athlete & parent), and one 4sight Academy reversible jersey

Parent are strongly recommended to attend our Parent Information Session on Saturday, September 21, 2019 at 2:45pm. Catered food will be served upon individual purchase or registered athlete's package (included in Blue and Black Packages).

Schedule of events:

 

Day 1

5:15-5:30: Check-In

5:30-5:35: Welcome & Introduction

5:35-5:45: Group Organization & Discussion

5:45-5:55: Dynamic Warm-Up

5:55-6:35: Plyometrics Workout & Transition Shooting (Footwork) 

6:35-6:45: Water-Break

6:45-7:25: A, B, & C Strength Series (Lunge Movement Pattern)

7:25-7:30: Water-Break

7:30-7:50: Live Play - Basket & Backdoor Cuts  

7:50-7:55: Water-Break

7:55-8:15: Live Play - Coached Scrimmages (Communication & Pass/Cut)

8:15-8:20: Dynamic Cool-Down 

8:20-8:30: Guest Speaker (Coach LaToya Cunningham)

8:30-8:35: Closing Remarks

Day 2

11:30-11:35: Introduction

11:35-11:45: Group Discussion

11:45-11:55: Dynamic Warm-Up 

11:55-12:35: Change of Direction Workout & Transition Shooting (Screens)

12:35-12:45: Water-Break

12:45-1:25: A, B, & C Strength Series (Bend Movement Pattern)

1:25-1:30: Water-Break

1:30-1:50: Live Play - Defending Screens (No Switching)

1:50-1:55: Water-Break

1:55-2:15: Live Play - Defending Screens (Switching)

2:15-2:20: Dynamic Cool-Down

2:20-2:30: Guest Speaker (Coaching Legend Terri Bamford)

2:30-2:35: Closing Remarks

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2:45-3:15: Catered Meal & Parent Information Session

Day 3

11:30-11:35: Introduction

11:35-11:45: Group Discussion

11:45-11:55: Dynamic Warm-Up 

11:55-12:20: Change of Direction & Plyometric Workout Review

12:20-12:30: Water-Break

12:30-1:10: A, B, & C Strength Series (Squat Movement Pattern)

1:10-1:15: Water-Break

1:15-1:40: Live Play - Defending Screens & Cuts Review

1:40-1:45: Water-Break

1:45-2:10: Live Play - Scrimmages

2:10-2:20: Guest Speaker (Coach Sean Panado)

2:20-2:25: Award Ceremony 

2:25-2:35: Closing Remarks

Tickets
Price
Quantity
Total
  • White Package
    $140
    $140
    0
    $0
  • Blue Package
    $175
    $175
    0
    $0
  • Black Package (Best Value)
    $200
    $200
    0
    $0
Total$0

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