December 21-23, 2018 | 2:00pm - 5:00pm | Location: TBD

Session I (Winter 2018)

The emphasis of Session I (Winter 2018) is basketball. It will be the first event hosted by 4sight Academy! The time and location will be announced as soon as possible, but we promise it is a high-quality facility!
Registration is Closed
Session I (Winter 2018)

Time & Location

December 21-23, 2018 | 2:00pm - 5:00pm
Location: TBD

About The Event

All registered athletes will receive the following: one 4sight Academy t-shirt, softball, Powerade sweat towel, and exercise band loop.

In addition to the Leadership Team of 4sight Academy, Session I will be led by over ten former and current female athletes who will serve as assistant coaches. We project our coach to player ratio to be 1:~8.

Session I will host three notable guest speakers who will discuss the importance of injury prevention and skill development training, qualities of a successful collegiate athlete, and how to fulfill a team’s role according to a coach’s standards. Moreso, parents are invited to attend a “Dynamite Insight Parent Session” that explains how to best support an athlete on their journey through sports.

Tentative, the Session I schedule is as follows:

Day 1

1:30-2:00: Check-In

2:00-2:10: Welcome & Introduction

2:10-2:15: Group Organization

*transition into injury prevention*

2:15-2:30: Warm-Up

2:30-3:00: Change of Direction Conditioning

3:00-3:05: Water-Break

3:05-3:35: Feet & Hip Strengthening

3:35-3:45: Water-Break

*transition into basketball skill development*

3:45-4:10: Relocation Without the Ball Drills

4:10-4:15: Water-Break

4:15-4:40: Closing-Out & Defensive Stance Drills

4:40-4:45: Cool-Down Stretch

4:45-4:55: Guest Speaker

4:55-5:00: Closing Remarks

Day 2

1:30-2:00: Check-In

2:00-2:10: Introduction & Group Organization

*transition into injury prevention*

2:10-2:25: Warm-Up

2:25-2:55: Plyometrics Conditioning

2:55-3:00: Water-Break

3:00-3:30: Knee Strengthening

3:30-3:40: Water-Break

*transition into basketball skill development*

3:40-4:05: Attacking Within Ball-Movement Drills

4:05-4:10: Water-Break

4:10-4:40: Taking Angles & Defensive Stance Drills

4:40-4:45: Cool-Down Stretch

4:45-4:55: Guest Speaker

4:55-5:00: Closing Remarks

Day 3

1:30-2:00: Check-In

2:00-2:10: Introduction & Group Organization

*transition into injury prevention*

2:10-2:25: Warm-Up

2:25-2:55: Change of Direction & Plyometrics Conditioning

2:55-3:00: Water-Break

3:00-3:30: Feet, Hip, & Knee Strengthening

3:30-3:40: Water-Break

*transition into basketball skill development*

3:40-3:50: Offense & Defense Review

3:50-4:10: Modified 3v3

4:10-4:15: Water-Break

4:15-4:35: Modified 3v3 Championship

4:35-4:40: Cool-Down Stretch

4:40-4:50: Guest Speaker

4:50-4:55: Session I Group Photos

4:55-5:00: Closing Remarks & Thank You

5:00-5:15: Parent Information Session

Tickets
Price
Quantity
Total
  • Team Discount, 3-Day Pass
    $150
    $150
    0
    $0
  • Early Bird Special, 3-Day Pass
    $175
    $175
    0
    $0
  • Standard, 3-Day Pass
    $200
    $200
    0
    $0
  • Simple, 1-Day Pass
    $75
    $75
    0
    $0
Total$0

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