December 21-23, 2018 | 2:00pm - 5:00pm
|Location: TBD
Session I (Winter 2018)
The emphasis of Session I (Winter 2018) is basketball. It will be the first event hosted by 4sight Academy! The time and location will be announced as soon as possible, but we promise it is a high-quality facility!
Time & Location
December 21-23, 2018 | 2:00pm - 5:00pm
Location: TBD
About The Event
All registered athletes will receive the following: one 4sight Academy t-shirt, softball, Powerade sweat towel, and exercise band loop.
In addition to the Leadership Team of 4sight Academy, Session I will be led by over ten former and current female athletes who will serve as assistant coaches. We project our coach to player ratio to be 1:~8.
Session I will host three notable guest speakers who will discuss the importance of injury prevention and skill development training, qualities of a successful collegiate athlete, and how to fulfill a team’s role according to a coach’s standards. Moreso, parents are invited to attend a “Dynamite Insight Parent Session” that explains how to best support an athlete on their journey through sports.
Tentative, the Session I schedule is as follows:
Day 1
1:30-2:00: Check-In
2:00-2:10: Welcome & Introduction
2:10-2:15: Group Organization
*transition into injury prevention*
2:15-2:30: Warm-Up
2:30-3:00: Change of Direction Conditioning
3:00-3:05: Water-Break
3:05-3:35: Feet & Hip Strengthening
3:35-3:45: Water-Break
*transition into basketball skill development*
3:45-4:10: Relocation Without the Ball Drills
4:10-4:15: Water-Break
4:15-4:40: Closing-Out & Defensive Stance Drills
4:40-4:45: Cool-Down Stretch
4:45-4:55: Guest Speaker
4:55-5:00: Closing Remarks
Day 2
1:30-2:00: Check-In
2:00-2:10: Introduction & Group Organization
*transition into injury prevention*
2:10-2:25: Warm-Up
2:25-2:55: Plyometrics Conditioning
2:55-3:00: Water-Break
3:00-3:30: Knee Strengthening
3:30-3:40: Water-Break
*transition into basketball skill development*
3:40-4:05: Attacking Within Ball-Movement Drills
4:05-4:10: Water-Break
4:10-4:40: Taking Angles & Defensive Stance Drills
4:40-4:45: Cool-Down Stretch
4:45-4:55: Guest Speaker
4:55-5:00: Closing Remarks
Day 3
1:30-2:00: Check-In
2:00-2:10: Introduction & Group Organization
*transition into injury prevention*
2:10-2:25: Warm-Up
2:25-2:55: Change of Direction & Plyometrics Conditioning
2:55-3:00: Water-Break
3:00-3:30: Feet, Hip, & Knee Strengthening
3:30-3:40: Water-Break
*transition into basketball skill development*
3:40-3:50: Offense & Defense Review
3:50-4:10: Modified 3v3
4:10-4:15: Water-Break
4:15-4:35: Modified 3v3 Championship
4:35-4:40: Cool-Down Stretch
4:40-4:50: Guest Speaker
4:50-4:55: Session I Group Photos
4:55-5:00: Closing Remarks & Thank You
5:00-5:15: Parent Information Session
Tickets
Price
Quantity
Total
Team Discount, 3-Day Pass
$150.00
In order to qualify for this price, an email must be sent by a parent/coach to 4sightacademy@gmail.com with the five names of the players who will be attending the event.
$150.00
0$0.00
Early Bird Special, 3-Day Pass
$175.00
The deadline for the Early Bird Special, 3-Day Pass is December 7, 2018.
$175.00
0$0.00
Standard, 3-Day Pass
$200.00
The Standard, 3-Day Pass will resume on December 8, 2018, after the deadline of the Early Bird Special, 3-Day Pass.
$200.00
0$0.00
Simple, 1-Day Pass
$75.00
The 1-Day Pass was made for athletes who are unable to attend all three days of the session for various reasons. (Example: family vacation)
$75.00
0$0.00
Total
$0.00