Session I (Winter 2018) - Family Discount

All registered athletes will receive the following: an individualized injury-susceptibility assessment, a take-home injury prevention program that is athlete-specific, two 4sight Academy t-shirts, and miscellaneous giveaways from our sponsors.

In addition to the Leadership Team of 4sight Academy, Session I will be led by multiple former and current female athletes who will serve as assistant coaches. We project our coach to player ratio to be 1:5.

Session I will host three notable guest speakers, one of whom is Terri Bamford (La Jolla Country Day School, Girl's Head Basketball Coach). They will discuss the importance of injury prevention and skill development training, qualities of a successful collegiate athlete, and how to fulfill a team’s role according to a coach’s standards. Moreover, parents are invited to attend a “Dynamite Insight Parent Session” that explains how to best support an athlete on their journey through sports.

Tentative, the Session I schedule is as follows:

Day 1

1:30-2:00: Check-In

2:00-2:10: Welcome & Introduction

2:10-2:15: Group Organization

*transition into injury prevention*

2:15-2:25: Warm-Up

2:25-3:10: Change of Direction & Deceleration Conditioning

3:10-315: Water-Break

3:15-4:00: Ankles, Hamstrings, & Glutes Strengthening

4:00-4:05: Water-Break

*transition into basketball skill development*

4:05-4:25: Relocation Without the Ball Drills

4:25-4:30: Water-Break

4:30-4:40: Closing-Out & Defensive Stance Drills

4:40-4:45: Cool-Down Stretch

4:45-4:55: Guest Speaker

4:55-5:00: Closing Remarks

Day 2

1:30-2:00: Check-In

2:00-2:05: Introduction & Group Organization

*transition into injury prevention*

2:05-2:15: Warm-Up

2:15-3:00: Plyometrics Conditioning

3:00-3:05: Water-Break

3:05-3:50: Calves, Quads, & Hip Flexors Strengthening

3:50-3:55: Water-Break

*transition into basketball skill development*

3:55-4:25: Attacking Within Ball-Movement Drills

4:25-4:30: Water-Break

4:30-4:40: Taking Angles & Defensive Stance Drills

4:40-4:45: Cool-Down Stretch

4:45-4:55: Guest Speaker

4:55-5:00: Closing Remarks

Day 3

1:30-2:00: Check-In

2:00-2:05: Introduction & Group Organization

*transition into injury prevention*

2:05-2:15: Warm-Up

2:15-2:55: Change of Direction, Deceleration, & Plyometrics Conditioning

2:55-3:00: Water-Break

3:00-3:40: Ankles, Hamstrings, & Hip Flexors Strengthening

3:40-3:45: Water-Break

*transition into basketball skill development*

3:45-3:50: Offense & Defense Review

3:50-4:15: Modified 2v2

4:15-4:20: Water-Break

4:20-4:35: Modified 2v2 Championship

4:35-4:40: Cool-Down Stretch

4:40-4:50: Guest Speaker

4:50-4:55: Session I Group Photos

4:55-5:00: Closing Remarks & Thank You

5:00-5:15: Parent Information Session